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A Walking Machine Desk Can Improve Your Work Productivity Integrating walking into your day is a great way to add exercise to your day without sacrificing any time. Moreover, interspersing walking with your work can improve productivity. Poltrock's encourages exercise through games, walking meetings, and treadmill desks. treadmills desk has found that their employees have more energy and are more productive. Health Benefits Doctors recommend at least 10,000 steps a day to stay healthy However, many people find it hard to get enough exercise in their workday. You can reach your fitness goals using a treadmill desk. Some treadmills can be placed under a desk while others can be integrated into a workstation that allows you to sit and walk. Some studies have found that treadmill desks improves health outcomes, such as weight loss, and lower cholesterol and triglycerides. This is also true for standing desks, which have also been shown to reduce the risk of long-term sitting. A treadmill desk can help you feel more energized and productive during the workday However, be careful about doing it too much. If you are using a desk treadmill for too long, you may suffer from back, neck or shoulder discomfort. It is also recommended to avoid repetitive tasks while walking, such as typing. Raegan Poltrock is an assistant to the client strategy department at advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She started using the desk around one year ago and is now walking between two and four hours on her treadmill for 10 to 20 miles per day. She claims her work performance has improved as a result of her improved energy. A recent study conducted by Levine and his team from the Minneapolis-based consulting firm Salo produced similar results. They studied 18 employees rotating on and off of the treadmill desk over a period of six months, walking approximately three hours each day. They observed that cholesterol levels were lower and employees were more productive to those who used traditional desks. Ergonomics Doctors recommend that you walk at least 10,000 steps per day to maintain your health. However, juggling work, children and other obligations can make it difficult to find the time. A treadmill desk will help you to stay fit, but not sacrifice your productivity. It is important to conduct some research about the ergonomics of treadmill desks prior buying one. Incorrect use can lead to back, neck and wrist pain. In general treadmill desks are made to offer ergonomic benefits by allowing users to change positions frequently. By switching between sitting and standing you'll be more active and lower your chance of developing health issues that last a long time such as obesity and high blood pressure. If you're planning to use a treadmill desk ensure that it's made for office use and make sure you adjust your computer monitor to the proper height. Ergonomic issues can be particularly challenging when treadmill desks rely on an incline function. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined position, but does not offer the option of a tray for your keyboard or monitor arms. You'll have to bend forward over your keyboard and screen and this can cause wrist strain and increase the risk of injuries from repetitive stress like carpal tunnel syndrome. The iMovR SteadyType Desk is, however, comes with a built-in tray for keyboards that allows users to take the proper ergonomic position while typing. This posture reduces strain on your neck shoulders, neck, and back while reducing wrist pressure. It's also more stable than other two-legged adjustable-height desks. If you're a beginner to treadmill desk use, start slowly and gradually building up to 20 or 30 minutes a day. It can be challenging to transition to walking and typing from a comfortable and supportive chair, so it's essential to begin slowly and gradually build up your endurance. Once you've built up your stamina, you can increase the duration of your workouts as well as the speed at which you walk. Cost The walking treadmill desk combines an office workstation that is standard with a treadmill. This is an excellent option for those who want to exercise more often but don't have time go to the gym. The desk is designed to be ergonomic and can accommodate a standard laptop. It's also less expensive than most standard treadmills, and can even be used as a desk with the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without distracting others. They also require less maintenance compared to normal treadmills. Click here to learn more.